Day 1

Breakfast ~ Snack ~ Lunch and Dinner Menu

* I drink 1 large glass of water before all my meals and usually 1 small glass of water afterwards.
　

　

Breakfast : I start with two large glasses of water.

½ Cup of Organic Oatmeal cooked with 1 Cup of water.

Next I add ¾ Cup of Organic Blueberries, Cook for about 5-7 minutes and let stand

For an additional 3 Min. Then I add about 7-10 Walnuts and 1 teaspoon if Cinnamon.

Snack : One medium Organic Green Apple ~ I cup of Organic Green Tea

　

Lunch: Wild Salmon baked with Coconut Oil. The I just add a dash of Salt & Pepper

I Can of Organic Green Beans, Green Olives, 1 small tomato and 1 teaspoon

Of Organic Virgin Olive Oil ~ Then I finish my meal with another cup of

Organic Green Tea.

Dinner: Went out to dinner at Bonefish Grill and Ordered Shrimp with Sea Scallops

I got a salad with tomatoes and added Olive Oil and Greek Olives.

Desert : 1 Prune (individually wrapped)

Exercise:  I started my morning with a quick prayer and thanked God for my many blessings. I think it's important to always start my day with a grateful heart.   Then I did a little stretching and did my 10 Minutes of Body Vibration Machine. After, I did a full Body Dry Brushing, to Exfoliate and Detoxify my body before I hit the shower.

Wow, I feel so accomplished today. I worked on my mind, body and soul.

Remember if we want....  We Can!